In March 2014 sustainability journalist Tim Smedley helped his wife and new born baby out of St Mary’s Hospital in Paddington, unaware that he was taking them along one of the most polluted roads, in one of Europe’s most polluted cities, in the middle of a month-long air pollution episode that would cause 600 deaths and 1,570 emergency hospital admissions in London alone.

In March 2014 sustainability journalist Tim Smedley helped his wife and new born baby out of St Mary’s Hospital in Paddington, unaware that he was taking them along one of the most polluted roads, in one of Europe’s most polluted cities, in the middle of a month-long air pollution episode that would cause 600 deaths and 1,570 emergency hospital admissions in London alone.

The Unwelcome Visitor: Depression and How I Survive It is a bracing and accessible account of living with depression by actor, presenter and mental health advocate Denise Welch.

It’s back! Yep, for the third year running we are running our annual festive giveaway and we think you won’t be disappointed with the goodies we’ve gathered together for this bumper competition.